'Big Chest & Back Workout | High Protein Post Workout Meal'

'[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE STARTING AT $1 FOR THE FIRST MONTH - https://justmerkapp.com  [ MERCHANDISE ]  - https://justmerk.com  [ PRE WORKOUT | discount MERK ] PUMP ² - https://getrawnutrition.com/products/raw-pump2 RAW PRE - https://getrawnutrition.com/products/raw-pre  [ POST WORKOUT SHAKE | discount MERK ] PROTEIN - https://getrawnutrition.com/collections/protein CREATINE - https://getrawnutrition.com/products/raw-nutrition-creatine  [social] Instagram https://www.instagram.com/merkelfitness/ TikTok https://www.tiktok.com/@justmerk  [workout] • WARM UP | Y-I-W RAISE 2 sets x 15 reps • INCLINE SMITH MACHINE PRESS 4 sets x 12-10 reps • WEIGHTED PULL UP 4 sets x 10 reps • DUMBBELL BENCH PRESS 4 sets x 12-10 reps • CABLE LOW ROW 4 sets x 12-10 reps • CABLE FLY [High-to-Low] 4 sets x 15 reps  [superset]  PUSH UP 4 sets x 15 reps • MACHINE HIGH ROW 4 sets x 12 reps  [tracks] Memphis. - Born Again • Soundcloud - https://soundcloud.com/memphisbeats Skeler. - Oliver Tree- Jerk • Soundcloud - https://soundcloud.com/skelermusic  #workout #gymmotivation #bodybuilding' 

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